According to statistics, 80% of men have an average penis size. But half of them are unhappy with the size of their genitals. And if some give up the normal features, others try to increase the length, the circumference of the penis in all possible ways. One of the most popular methods for increasing the size of manhood at home is to stretch the limb with the help of special exercises and simulators.
To achieve a lasting lasting effect, you need to know how to properly stretch your penis to make it bigger. Performing all manipulations according to stretching techniques and safety standards, you can increase the dignity up to 5 cm without side effects.
It is possible to stretch the penis at home with your hands
Is It Realistic To Increase Penis Size At Home? It is possible to enlarge the limb by stretching. For example, African tribes have been practicing penile stretching for a long time. The basic exercises were undertaken by them. But for the result to be positive, you need to perform all the actions wisely.
Stretching the penis is literally impossible, as it only injures the penis. However, with the help of special exercises and devices, it is possible to extract the phallus conditionally. The possibility of elongation of the phallus is confirmed by the andrologists of the genitals of the world.
What is the essence of the technique
Techniques aimed at enlarging the penis by stretching provide an increase in the supporting ligament of the penis and also have the following results:
- increases the volume of the corpora cavernosa.
- enhances blood circulation in the cavernous bodies.
- accelerates the formation of new cells.
- promotes vasodilation.
- normalizes the elasticity of vascular walls.
- improves microcirculation.
- stimulates.
These influences provide a lasting positive effect on increasing male dignity. The result is achieved through intense muscle stretching. Tiny tears appear in the tissues, which are gradually replaced by connective tissue. Due to the compression of the damaged tissues, an increase in size occurs.
Regular training helps to lengthen the tendons that are woven into the protein membrane of the genital organ, to stretch the sacro-condylar ligaments, lengthening the torso in a relaxed and upright position. The normal size of the phallus is considered to be 12-15 cm in length and 8-11 cm in perimeter in an upright position.
The male genitalia grow until the age of 20 years. Therefore, its length can not be increased until this age. After 20 years, you can try popular stretching techniques, but they must be done with extreme caution. Otherwise, serious complications are possible.
How to do penis enlargement
There are several ways to increase the size of your penis at home:
- performing special exercises.
- the use of simulators;
- massage;
- the use of "magic" creams, ointments, tablets.
- hanging from the edge of the load.
The most popular are the first 2 methods. Special creams, ointments, gels usually turn out to be dummies and hanging a load is harmful to health. In advanced situations, when the dimensions of dignity are very small, only surgery will help.
Penis exercises
You can enlarge your penis at home with your hands by performing various exercises. This method is affordable and safe. Intimate exercise provides gradual non-traumatic stretching of the penis, allows you to increase the volume, making the diameter of the torso thicker. Regular exercise helps to solve the problem of erectile dysfunction, to enhance strength.
The following exercises will help increase the size of the phallus:
- Grasp the penis with your hand under the base of the head, slowly pull it towards you, hold it for 5 seconds, return it to the opposite position. This helps the joints prepare for further exercise.
- Grasp the torso at the base of the head with your fingers, pull it out of the pubic cavity, hold for 5 seconds. Pull your penis out, holding it in different directions for a few seconds. There should be some slight discomfort when stretching, but no pain.
- Stretch the tip counterclockwise in a circle. Do 25 rotational movements, massaging the penis after each cycle.
- Grasp the head of the penis with your thumb and forefinger, pull the foreskin as far away from you as possible, hold for 5-7 seconds. With the finger of your other hand, press a point on the base of the phallus, drag it along the trunk to the head and then back.
- Apply a small amount of lubricant to the dignity, bring it to a partial erection (50-60%). Wrap the thumb and forefinger in a ring at the base of the instrument, pulling it along the torso without touching the head. In this case, the phallus should be pressed well with your hands. The ring should be pulled slowly for 30 seconds. There are 50 stretches a day. Gradually, the amount should be increased to 100.
Exercises should be done slowly and carefully. At the end of the training there is a massage. Exercise should be done regularly. Only then can good results be achieved.
Simulators
How to enlarge a penis with your hands at home without help? This can be done using special simulators. The most popular is the extender - a medical orthopedic trainer that provides gradual stretching of the penis. The device is placed on the edge, worn for several hours. The starting point must not exceed the existing length with a nominal value of more than 1 cm.
In addition to an extension, you can use a vacuum pump, special fittings and a stretcher to enlarge the phallus. Before you start training, you should make sure that there are no contraindications, study the instructions in detail.
What results can you get?
Is it possible to stretch the penis without surgery? You can find out if you can achieve a good result before you start training. If the penis at rest is easily drawn in pencil, then there is no fibrous thickening, the exercises will be given easily.
The therapeutic effect after training depends on the frequency and duration of training. If you exercise regularly, you can increase the length of the phallus by 3 cm in a few months. The greater the training, the better the result. According to statistics, using an extension, it is possible to increase the dignity by 1, 5-2, 5 cm.
The effect of penile stretching is determined by the individual characteristics of the body. 30% is added to the original length of the penis. The larger the member, the more likely it is to be added in centimeters. There are cases where it was possible to grow the phallus more than 30% of the total length, but this is rare. Increasing masculinity with stretching always helps to achieve good results.
The result will be absent only if the instructions for the procedure are violated. To prove the effectiveness, you can see the photos of men who have experienced this technique on their own.
How to stretch your foreskin at home
How to enlarge your penis at home with your hands? First of all, you need to prepare and make sure that there are no contraindications:
- infectious diseases;
- exacerbation of chronic diseases;
- inflammatory processes;
- venereal pathologies;
- Arterial hypertension;
- fever.
Once you are sure that these conditions are absent, you can start enlarging your penis. In the preparatory stage, the following operations are performed:
- Take a warm bath to promote circulation and muscle relaxation. The water temperature is 37-40 degrees. You should lie down in the bathroom for 5-7 minutes. If there is no bathroom, hot showers are allowed. It is necessary to water the pelvic organs for several minutes.
- After bathing or showering, wipe the edge with a dry, clean towel and apply lubricating cream.
- Massage your phallus. Soak a towel in warm water, squeeze it, wrap it around the axis of the penis, leaving the foreskin open. Rub the phallus with a towel for 5 minutes. Remove the towel, let the genitals rest for a few minutes, repeat the manipulation 2 more times.
- Wipe the dignity, lubricate again with cream.
After that, you can start exercising to increase your penis size. For best results, a combination of several technologies is recommended. In addition, you need to review your diet, follow a healthy lifestyle and exercise.
conclusion
It is very possible to increase male dignity by stretching at home. Many men were convinced by personal experience of the effectiveness of their home gym and special exercise equipment. For several months of regular exercise, it is possible to add 3 cm to the length of the phallus. But to achieve good results, you must strictly follow the instructions, as well as follow the safety rules.