How to enlarge your penis: on your own, with the help of doctors and exercises

increase in penis diameter

There are still primitive cultures where a fat woman symbolizes a gift from heaven. However, in our industrial world, a different thickness is valued. Today we will talk about the perimeter of the phallus and explain how to influence this parameter in all known ways.
To find out your own diameter, you need to measure the circumference under the head, in the middle and near the pubic cavity. Now you need to extract the average value, for which the measurements are added and divided by 3. Divide the result by 3, 14, get your size.

The best methods to make your penis thicker, wider and longer

Know the top techniques for fat gain.

Lipofilling for thick and long organ

penis enlargement injections

A kind of intimate plastic surgery. The tissues expand due to the filling of the subcutaneous layer with fat cells. The good doctor will borrow them from your belly. The method is good for low invasiveness and quick recovery. But the resulting effect is reversible. You should trim your fat with lipofilling once every six months.

Injections

injections for penis growth

We recommend using hyaluronic acid fillers. The injections are done under local anesthesia and have almost no side effects. This increases head and barrel volume. The effectiveness of this thickening method has been confirmed by the European Society of Urology. As a bonus, the acid reduces sensitivity, which will be helpful for men with premature ejaculation.

Implants

implants for organ enlargement

Gel implants work here; they are implanted between the corpora cavernosa. The complexity of the intervention is comparable to circumcision of the foreskin. Significant thickening is achieved in the erect and resting penis. Advantages of the method include aesthetics, functionality, and reversibility.

Some clinics apply collagen matrix implantation. This stuff actually makes the penis thicker, but over time the dimensions will deflate as a result of its absorption.

Phalloplasty

phalloplasty procedure for penis enlargement

Phalloplasty is performed using a muscle flap. The good doctor will cut it out of some part of you. It's usually the back. The procedure is serious, but covers all existing defects and pathologies. During a full phalloplasty, the penis is rebuilt from scratch. This is a solution for men who have lost an organ due to injury.

Pumping

mechanical pump

Short pump workouts give immediate but short-term results. With this approach, you can surprise a girl before sex. The negative pressure will force a large amount of blood into the penis and it will grow right before your eyes.

Real results are achieved after long, long-term training. Air bottles are suitable for development. Don't forget to choose the right size.

Rooster rings

rooster rings

Useful sex toys are attached to the penis or penis together with the scrotum before starting the toys in bed. By tightening, they create a barrier to the blood. It cannot be released and makes the trunk thicker. The result is prolonged intercourse with a fleshy penis ready for iron combat.

Massage with creams

massage with creams and gels

Massage techniques combined with creams cause increased blood supply. The blood fills the penis with all its force. The trunk swells, becomes thicker, bulkier. Long-term practices lead to lasting results, although individual manipulations give only a temporary result. Among all massage techniques, we recommend paying attention to jelqing. Get a specially formulated gel in your arsenal.

Soda

baking soda as a bulking agent

Many guys find that sad baking soda helps them. Baths increase tissue stretchability and increase blood flow. The powder is used in combination with honey for massage. It is unfortunate, but such an affordable method is a temporary measure.

Nozzles

erectile appendages

Attachments provide instant results and add variety to intimacy. Open and closed components with embossed, embossed working surface for circumference. There are models with a thick head.

Are there any contraindications?

contraindications and side effects

Yes, there is - for a penis to be fat, you have to be healthy (or relatively healthy, as the doctors like to say).

Here are the strict contraindications:

  • Diabetes;
  • oncology;
  • problems with blood clotting;
  • inflammation of the urinary system (urethritis, cystitis).
  • purulent processes, infections.
  • wounds, damage to the skin of the trunk.

Lengthening with weights and orthopedic devices

The length of the penis can be increased by hanging heavy objects from it. This is a rather traumatic method and requires caution when performed independently.

Its essence lies in the effect of weight on the ligaments and cavernous bodies of the organ, which leads to elongation and an increase in length. The thickness does not change.

Magnification pump

This device has become widespread relatively recently. It is used to increase and treat certain diseases: pathologies of sexual function, including impotence, post-radiotherapy.

penis enlargement pump

How does the pump work?

When the penis is placed in the pump, a vacuum effect is activated. Depending on the device, the mechanism of action of the pump differs: the result is achieved manually, thanks to the operation of a manual pump, or automatically. The effect on the penis is done by activating blood circulation with a gradual increase in pressure. The advantage of the device is that it achieves a larger penis size compared to the natural state of stimulation.

Weaknesses and strengths of the pump

The device has a short list of contraindications and is relatively safe, but excessive use of the pump leads to the appearance of hematomas and damage to the blood vessels located next to the skin.

The downside is the short-term effect. Daily use of the device for a long time contributes to a long-term effect, but it is fraught with skin damage. According to user reviews, an increase of 1-2 centimeters is possible.

How to increase size using weights

The method requires minimal investment. Hanging was practiced in ancient times, but since then it has undergone several changes. Initially, stones were used as cargo.

The weighting factor is suspended in several stages:

penis enlargement with weights
  1. Prepare an elastic bandage, string or rope, hooks and weights. Wrap the bandage around the shaft of the penis without touching the head.
  2. Attach a weight to the end of the rope, then attach it to the bandage. Use medical hooks.
  3. Do not hold the load suspended, as excess weight can damage the fabric. Place it on the surface and then straighten carefully. When the load begins to leave the plane, assess your sensations: if the exercise causes severe discomfort, you should reduce the weight.
  4. Having collected the weight, stand up and withstand the tension for at least 5-8 minutes.

To avoid tissue damage, warm up before and after exercise. If after a week you feel ready, minutes can be added to your total posting time.

The weighting method requires increased concentration and attention, as it is more traumatic compared to jelqing and pumping. According to reviews from suspension supporters, a result of 1-2 cm is achieved after 6 or more months.

Zoom in using a magnifier

This orthopedic device stretches the male genital organ and the tissue begins to grow from the tension.

The device gives long-term results. The extension should be used for several hours daily.

There are vacuum, zone extension and loop extension.

Penis enlargement with soda: what is true and what is false?

Soda is credited with a number of beneficial properties: normalizing blood pressure, relieving swelling, improving blood circulation. On the Internet in the early 2010s, a rumor spread about the effectiveness of soda in the treatment of cancer.

It is impossible to cure cancer with sodium bicarbonate, but it is very likely to have a positive effect on tissues and strength. Reviews about the method of penis enlargement using soda are mixed: more than half of men indicate the absence of visible results.

If you do not have an intolerance to the ingredient, you can try taking a bath with dissolved soda or apply a compress soaked in it, but you should not expect a visible result.

Effective training programs

We have found many programs that work specifically for increasing girth.

Complex one:

  • 2 weeks of liquid jelqing. Start with light loads, warm up before and after.
  • after 2 weeks, introduce pumping. The combination starts working: pump exercises for 5-10 minutes, immediately jelqing for 5-10 minutes.
  • after a month, add a pump + clamp combo.

Complex two:

  • dry jelq - 15-20 minutes.
  • plump bending of the penis on erection in different directions. Allow 30 seconds on each side. The total exercise time is 8-10 minutes.
  • in a month, add Julia - 5 approaches of 30 seconds.
lateral jelqing

Complex three (advanced):

  • Kegel exercises - 5-7 minutes.
  • scrotum massage - 5 minutes.
  • towel warm-up + manual stretching – 10 minutes.
  • Jelq - about 30 minutes. Alternate with wet jelq using special creams and ointments.
  • Julia's Exercise #3 – 12 sets of 1 minute. Between sets, do a light massage.
  • prostate massage - 1-2 minutes.
  • final warm-up.

Depending on the duration of action, methods of penis enlargement are divided into:

  • temporary;
  • permanent.

How to make your penis thicker at home

Special attachments

A fast and safe thickening effect will help to achieve penile attachments of different lengths and volumes. Which one will satisfy all your partner's needs is up to you to decide. Such toys are sold in any sex shop. The main advantage of the attachments is their absolute hypoallergenicity, simplicity and ease of use. The parts are usually made of silicone or latex, which makes them look like real leather.

vacuum pump

A vacuum pump will help maintain a lasting erection and increase the length and width of the penis. Quite popular device for penis enlargement in men. A pump is a pump and works on the principle of a pump. The penis, placed in a special cylinder, is under pressure, due to which blood begins to actively flow into it. A persistent erection and an increase in diameter are guaranteed and last for a long time.

You must buy such products in certified stores and carefully read the instructions for use.

vacuum pump

Cosmetic preparations: ointments, gels, creams

Special cosmetics will also help you make your penis thicker. A man using cosmetics of this kind must strictly follow the instructions to avoid allergic reactions. Medicines for enlarging the male genital organ work on the same principle - special ingredients heat the tissue, as a result of which the blood begins to circulate more strongly and flow more actively to the penis. The penis increases in diameter and the erection lasts for a long time.

Male enhancement cosmetics will help achieve faster results when used in conjunction with exercises and special devices to increase the length and width of the penis.

Medicines and food supplements

Drug manufacturers convince people of the miraculous nature of their products and their absolute safety. But before using any pill or dietary supplement, you should consult your doctor. Most drugs to increase the size of the penis are dummies that do not give any results. Many drugs contain male hormones, which, if taken incorrectly, can disrupt the natural hormonal processes in the body and cause significant harm to health. Medicines and dietary supplements are only good for maintaining an excellent erection, as they cause increased blood flow to the male genital organ. There will be no long-term effect from such drugs or dietary supplements.

medicines and nutritional supplements

Nutritional supplements can be used in conjunction with exercise and massage. The natural ingredients contained in them will help a man improve potency and improve sexual activity.

Massage using the Jelqing method

Massage is not only pleasant, but also very useful. Jelqing massage will help you achieve quick results. Bring your penis to an upright position and begin the massage. If you feel that ejaculation is approaching, you should stop for a while and rest. The massage is done with a special technique. The index finger and thumb are joined together in a ring and with pulling movements begin to circulate the blood through the tissues of the genital organ either downwards or upwards. Do not press the penis too hard with your fingers - such rough stimulation can cause severe bruising and discomfort during sex.

Extension

mechanical expansion

A device for stretching the penile tissues. From the English word "extend" - to extend. The principle of operation of the device is as follows: the device is placed on the penis and worn for several hours every day. The penis stretches under tension, cells begin to divide rapidly and grow to fill the empty space. The device is popular. However, to achieve quick and effective results, the extension must be used daily, which is not very convenient. In addition, daily use of a laxative can negatively affect a man's sexual activity.